By Simon Morris, Senior Physiotherapist
January, oh January. The Christmas bells have ceased ringing, the lights and decorations are down and the scales seem to be out of calibration and reading too high!
However, we are still buzzing from fresh New Year’s resolutions and revitalised after some downtime with family and friends. We are ready to tackle the year ahead, whether it be starting pre-season training for your winter sport, that drunken commitment to the 70.3 at a Christmas party or the New Year fitness regimen.