Our biomechanical running and bike assessments are designed for Cairns athletes (of all abilities) who
- want to start training correctly from the beginning
- are looking to take their training and performance to the next level
- may be experiencing pain and recurrent injuries
Our team have extensive exercise physiology and biomechanics training and can provide a comprehensive biomechanical assessment along with practical advice and alterations to your style, equipment and programs.
Comprehensive biomechanical assessment, analysis and report
$300 (90 MINS IN CAIRNS CLINIC)
- comprehensive screening to identify muscle weakness (compared to expected norms) as well as imbalances in strength, length, posture and movement patterns
- video capture of functional movement patterns (running, walking or cycling)
- slow motion review of video to identify positive aspects of movement patterns, areas for improvement and what could lead to injury
- coaching on how to improve movement patterns and video capture of modified style
After the assessment your clinician will undertake further analysis and provide a comprehensive report summarising: biomechanical assessment and directives, home or gym based program and training guidelines.
Biomechanical analysis and advice
$150 (60 MINS IN CAIRNS CLINIC)
- video capture of functional movement patterns (running, walking or cycling)
- slow motion review of video to identify positive aspects of movement patterns, areas for improvement and what could lead to injury
- coaching on how to improve movement patterns and video capture of modified style
